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45 seconds Keto chococake



If you cook it for a minute the texture is closer to a cake. If cooked for 45 seconds, it's closer to a brownie!

The microwave is an incredible ally for some keto recipes. This is one of those!

All you need is a mug an a few ingredients that are staple in every keto kitchen.


This could also be a great option for those lactose intolerant (change the butter for coconut oil)


- 1/4 Cup Almond flour - 2 Tbsp unsweetened cocoa powder - 2 Tbsp butter or Ghee (or coconut oil) - 1/2 Tsp baking powder - 1 1/2 Tbsp sweetener of choice (I used Lakanto Monkfruit) - 1 egg - Pinch of salt if using unsalted butter.


Preparation


1. Melt butter in microwave (30 seconds) 2. In a mug mix all the dry ingredients.

3. Add the beaten egg and butter.

4. Microwave for 45 seconds up to one minute (some older microwaves could take a bit longer than 45)

5. With a knife separate the edges.

6. Flip it. ENJOY!




The whole cake is 1 gr of net carbs. Gluten-free and sugar-free.

Are you following Tatyketo on Instagram? When making your own I'd love to see those pictures!

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