The Taty
in Tatyketo
After losing over 200 lb, I was determined to never struggle with my weight again. I decided to study nutrition and weight control to become certified as a ketogenic coach. KETO is not only a diet but a very smart way of living. What began as my path for healthier living is now my way to help others who are in need of a new lifestyle.
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I am a college professor, a published author, a social media influencer, and an awarded keto coach.
You can do this and I am here to help! I believe in you. Yo hablo español!
Disclaimer
Nothing on this site is medical advice. Talk to your doctor before making any lifestyle or diet changes. My opinions are not intended as medical advice and should not be taken as medical advice. They are based on my personal experience and preferences. Be aware that diet changes may affect your health. Please ensure you are under appropriate medical care and have regular check-ups with your physician/dietician to monitor any biological markers such as weight, blood pressure, etc. Ensure these results are explained to you and understood with regular visits with your doctor.
The website is to inspire those following a low carb lifestyle and share my personal journey and experiences. It is not meant as a substitute for medical advice or medical treatment or to persuade individuals to follow this lifestyle.