Tatiana RamosJun 17, 20191 minPsyllium Husk: the gut man!Psyllium is a type of soluble fiber that passes through the digestive system without being absorbed. That is the main reason why it is...
Tatiana RamosJun 17, 20191 minKnow your sugars: Monk fruitDepending on the type of diet you are following there are certain types of sugar that you could use without worries. According to the...